Five Health and Fitness Trends in L.A.
Los Angeles is a trend-setting city unlike any other in the nation. When it comes to fashion, pop culture, music, and technology, L.A. can be looked upon to determine what’s “in” – and the rest of the...
View ArticleBoutique Fitness Studios for Tailored Programs
Boutique fitness studios are popping up more frequently, causing the full service gyms to take notice and to, sometimes, join forces to reap the profits of these more expensive studios. These fitness...
View ArticleIt’s Need a Heath Boost? Start Walking
We all know how important exercise is when it comes to keeping us physically and mentally fit, but many of us don’t have the time or the energy for a daily workout. However, you don’t need a monthly...
View ArticleBest Shoes for Bad Backs
Are you constantly dealing with back pain? If so, have you ever stopped to think maybe your shoes are to blame? Choosing the right type of shoe goes a long way in helping prevent back pain. In fact,...
View ArticleHow to Stay Motivated During Workouts
Losing weight and getting into shape involves sticking to a healthy and balanced diet, yet it also means getting regular exercise. But anyone who has ever tried sticking to a rigorous health and...
View ArticleWant to Push Your Levels Up in 2015? 7 Best Fitness Apps for That Extra Push
Are you focused on getting fit in 2015? With fitness and dieting apps available to boost your drive, your overall wellbeing is easier to achieve. Use your iPhone or your favorite Android phone to find...
View ArticleHow to Exercise Without Getting Out of Bed
You’ve heard that the absolute best time to get in your daily work out is in the morning, right after you roll out of bed. However, the prospect of sweating and panting with aching muscles is enough to...
View ArticleSticking To It
Fitness routines are notoriously hard to keep to. What can we do about that? I work as a coach, using various techniques from NLP and Transactional Analysis. Both disciplines can help at those times...
View ArticleA Beginner’s Guide To Use Elliptical Machine Or Treadmill
Every day, some people are starting with their workout routine. If you are one of them, you must be wondering what exactly you should start your fitness regime with. In a gym, it is generally treadmill...
View Article5 Ways Sports Headphones Enhance Your Workout
Listening to music while you’re exercising can help you perform well, stay energized, and enjoy yourself more. One of the secrets to staying fit is to get a kick out of your exercise routine, and music...
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